Tag: wellness
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I hated school because I never wanted to take work home.
Writing about my anxiety helps me make light of daily stresses and feel more grateful. I was a little hesitant to publish this one, but here goes nothing: Picture it: Huntington 2011 (i love golden girls 😂). One of my first thoughts when i decided to hustle up some summer classes and finish my BS…
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Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to.…
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KGOAL? What’s that?
This is not what it looks like. But it does go where you think it goes 😂 This is the KGOAL – and it’s designed to help you kegal properly haha (and to make it fun!). All of us mommas, especially those of us who run, know how important pelvic floor strength is. How’s it…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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Weekend Recap!
Guys, I had the most fabulous weekend! However, I am ready to never travel again LOL! It was my best friend of 17 years WEDDING! at VA beach. and I was her matron of honor 🙂 We left Thursday evening and headed down to Charleston, WV to stay with my parents. LB of course always…
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Blueberry cookies? Eh.. sure!
Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding. Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.…
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How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Don’t like to drink water? Well – eat it then.
Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You…
Tarra Yvette 