My next fitness program..

Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account:

  1. Time. LIIFT4 was 8 weeks. I wanted to do something shorter than 8 weeks BUT with workouts around 30 mins or less a day.
  2. Meal plan. I’ve been following 2B mindset LOOSELY but I need something strict right now. I haven’t had my recommended amount of veggies in weeks. It’s time I get back at it.
  3. Limited core work. I won’t be able to lay on my back and do core work much longer.
  4. Not a lot of equipment – I want to do this in my bedroom so I don’t have to convince myself to go to the basement to get started. Continue reading “My next fitness program..”

How to stay on track while you’re traveling

I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.

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Continue reading “How to stay on track while you’re traveling”

Coach Summit Recap

Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL.

So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with the supertrainers (I did a workout with Shaun T last year and this year, plus there’s a superworkout where the shut down a whole street… or 4 and we all workout with all the trainers). We get to hear all the announcements for the next year, PLUS we get training from some of the best. There’s also some awesome speakers there. Lastly, there’s recognition for achievements from the past year with medals and exclusive parties etc etc.

There’s a few reasons I go. My number one reason!? – I love love love the energy of other coaches. I spent a lot of time working in an environment where no one wanted to be at work. So it’s nice to be around the passion and desire that coaches share.

Other than that – I love the training and tips and getting an idea about how product launches will go next year. I also love to see my team! We don’t live in the same area so we are usually limited to phone and video chats.

I didn’t take nearly enough pics but I’m going to go ahead and post them here just because ๐Ÿ™‚ lol. Here they are:

Don’t like to drink water? Well – eat it then.

Ok. So yal be complaining, first of all.

I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!”

So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You literally need water to lose body fat. The reaction that shirnks fat cells requires water to happen. Also – the signals your body send when you’re thirsty are very similar to the signals it sends when you’re hungry – so you’ll over eat if you don’t drink enough water. Your workouts will suffer. You’ll have headaches. You put yourself at risk for UTIs and kidney stones. ISSA ENTIRE MESS. So you should drink enough water. Which means 1/2 your body weight in oz of water or 100 oz a day – whichever is greater.

Anyways, I just do what I ask – so heres some foods high in water to help yals ole dehydrated behinds get that 100+ oz a day in.

Continue reading “Don’t like to drink water? Well – eat it then.”

80 day obsession full results

This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it.

I’ve already covered most of my thoughts on the program. Basically the results are LIT and if I followed the meal plan for reals id be beyonce by day 80. I wasn’t as dedicated as I should have been. I also was stressed trying to fit in a preworkout meal and an hour workout each day. I’m spoiled by 30 min workouts.

BUT almost everyone who went to Mexico had just finished their 80 days and we were ALL baddies ๐Ÿ‘Œ๐Ÿพ

Riviera Maya!

I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business ๐Ÿ’ƒ๐Ÿพ

Guys, it was a trip of firsts. I’d never had a stamp on my passport (only left the country for cruises in the past). I’d never left my son overnight with anyone other than Brian (he stayed with my parents). I’d never had a professional massage at a spa! Never met Autumn Calabrese! And of course never worked for a company that offered me and my family all expense paid trips once a year โค๏ธ

When I was first offered this trip I planned on taking Beezy. I was still working full time and honestly didn’t think I’d really be quitting my job at the end of the year. But hell now here I am! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It was 3 weeks before the trip when I looked at Brian and said “… should we go alone?”

It took a lot of soul searching but I knew I needed to do this for our marriage. At first my in-laws planned to come up from MS and stay with LB. but they were hit by a surprise TORNADO 4 days before we flew out. luckily my parents stepped in so we didn’t have to cancel the trip.

I worried a lot on the way there, but once we were at the resort and I face timed him I knew he was having a good time and being spoiled. I only cried once – Saturday when Brian was out golfing and I had a minute alone to think and really miss beezy. I love that boy.

A typical day at the rest consisted of sleeping in as late as we want (aka 7:30 AM ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) and waking up to order room service which was AWESOME and even better when it’s free. Some days we went for a run or to the live workouts hosted by either Autumn, Chris Downing or Joel Freeman. After that we could grab free, already blended shakeology for a post workout.

Then heading out to the pool to meet up with my team and their spouses. Sitting out there soaking up sun and having drinks until hunger struck. Then heading to one of the awesome restaurants to eat or eating at the grill at the pool.

Next would be a shower then getting dressed up for a nice dinner and then night life.

This was NOT a training event like some of the other trips I’ve been on so there weren’t any classes or required work to do. We literally just chilled. We did have a scheduled massage one day and I had earned a photo opp another day, and there were some celebration ceremonies but other than that everything was unplanned and relaxing. And did I mention free?

Anywho! Nobody cares yal just want pics so here you go! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

If you want to learn more about earning FREE trips, AND a full time income from home – fill this form! I’d love to talk to you about what I do as a coach and how I’ve grown this business to support my family and give me freedom and time with them.

PS – body by 80 day obsession. I’ll be posting full results (2 months late๐Ÿ˜ฉ) soon!

2B mindset

I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD.

Let’s be honest. No one go to a place that they aren’t happy with their weight by eating healthy and not exercising. It’s our diets that get out of control first and foremost. And the first thing we try to do is DEPRIVE ourselves. We count calories, we limit intake, and for some people – it works. But for the rest of us? We cycle on and off of those plans because depriving yourself is HARD.

But there will be none of that with this program. No calorie counting at all and you do not have to incorporate exercise until you’re ready. And guess what? Once you master the 2B Mindset, itโ€™s yours for life. Losing the weight and keeping it off will be second nature โ€” it will be your new reality โ€” and food will forever remain an enjoyable part of your life.

This new program was designed by Illana Muhlstein, R.D. Nutritionist. If anyone has fought the battle, she has. Sheย is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Ilanaโ€™s early inspirations were the knowledgeable Registered Dietitians that sheโ€™d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. Sheโ€™s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now sheโ€™s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.

This program drops May 2, 2018. If you want to be one of the first to try it out with me – fill out this form! Make sure to select “2B Minset Nutrition Education” from the dropdown.