Tag: weight loss

• My next fitness program..

  

  Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks. […]

  tarrayvette

  September 18, 2018

  Uncategorized

  clean eating, coach, coaching, diastasis recti, diet, fit pregnancy, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, lifestyle change, meal plan, meal prep, mindset, nutrition, personal development, pregnancy, self care, self esteem, self love, weight loss, workout, workout plan

• How to stay on track while you’re traveling

  

  I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while […]

  tarrayvette

  July 4, 2018

  Coach Life, Mom Life, Uncategorized, Working on my Fitness

  beachbody, clean eating, coaching, diet, eating, emotional eating, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, iifym, lifestyle change, meal plan, meal prep, natural hair, nutrition, recipes, self care, WAHM, weight loss, wellness, workout, workout plan

• Coach Summit Recap

  Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with […]

  tarrayvette

  July 3, 2018

  Coach Life, Uncategorized

  coaching, diet, fitness, fitness challenge, healthy eating, healthy recipe, lifestyle change, meal prep, nutrition, personal development, self care, weight loss, workout, workout plan

• Don’t like to drink water? Well – eat it then.

  

  Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You […]

  tarrayvette

  June 26, 2018

  Coach Life, Uncategorized

  coaching, diet, fitness, health, healthy eating, healthy recipe, iifym, lifestyle change, meal plan, nutrition, weight loss, wellness

• 80 day obsession full results

  

  This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it. I’ve already covered most of my thoughts on the program. […]

  tarrayvette

  June 10, 2018

  Uncategorized, Working on my Fitness

  80 day obsession, beachbody, coaching, diet, fitness, fitness challenge, health, healthy eating, lifestyle change, meal plan, nutrition, self care, self esteem, self love, weight loss, wellness, workout, workout plan

• Riviera Maya!

  

  I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only […]

  tarrayvette

  May 28, 2018

  Coach Life, Uncategorized

  2b mindset, 80 day obsession, beachbody, clean eating, coach, coaching, diastasis recti, diet, DIY natural hair, eating, fitness, fitness challenge, hair, health, healthy, healthy eating, healthy food, iifym, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, natural hair styles, naturalista, nutrition, personal development, self care, self esteem, self love, team natural, twist out, twists, WAHM, weight loss, wellness, workout, workout plan

• 2B mindset

  

  I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD. Let’s be honest. No one […]

  tarrayvette

  April 1, 2018

  Meal Preps, Uncategorized, Working on my Fitness

  2b mindset, eating, emotional eating, fitness, health, healthy, healthy eating, lifestyle change, meal plan, mindset, nutrition, weight loss