Tag: self love
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Weekend Recap!
Guys, I had the most fabulous weekend! However, I am ready to never travel again LOL! It was my best friend of 17 years WEDDING! at VA beach. and I was her matron of honor 🙂 We left Thursday evening and headed down to Charleston, WV to stay with my parents. LB of course always…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Hair color
Alright finallyyyy have my hair to the color I wanted. Before (first pic) was just the first step. I was in Charleston and needed to have the color finished up (for my own sanity) so of course i went to Kara Fuller (Charleston WV) and told her “idk what I want. Here’s some pics of…
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80 day obsession full results
This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it. I’ve already covered most of my thoughts on the program.…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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80 day obsession – half way!
Ok I’m more than halfway but these pics are from day 42. But anywho – I love it so far. I mean it isn’t perfect for me and I haven’t been perfect at it – but I love the results! Pros – – Meal plan is LEGIT AF. Tells you exactly what time to eat…
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February Fitness Challenge!
Excited to announce that I’m enrolling for my February fitness challenge. In February we all celebrate Valentines day, so in honor of that our group will focus on self-esteem and self love. Too often women focus on working out to get rid of something bad about their body (excess fat, love handles, cellulite, etc) or…
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It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
Tarra Yvette 