Tag: self care
New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
I hated school because I never wanted to take work home.
Writing about my anxiety helps me make light of daily stresses and feel more grateful. I was a little hesitant to publish this one, but here goes nothing: Picture it: Huntington 2011 (i love golden girls 😂). One of my first thoughts when i decided to hustle up some summer classes and finish my BS…
Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to.…
KGOAL? What’s that?
This is not what it looks like. But it does go where you think it goes 😂 This is the KGOAL – and it’s designed to help you kegal properly haha (and to make it fun!). All of us mommas, especially those of us who run, know how important pelvic floor strength is. How’s it…
If you know anything about me – it’s that I’m all about music. I never get tired of it and could listen all day long. So since I’ve found out we were having a baby – I have been on it as far as planning some labor playlists. I have two – one with upbeat…
Maternity fashion – 31 weeks
Updating my maternity fashion! For past weeks click here and here Basically still avoiding maternity jeans by buying skinny jeans a size up and using a belly band. I also wear a lot of leggings.
Guys, I had the most fabulous weekend! However, I am ready to never travel again LOL! It was my best friend of 17 years WEDDING! at VA beach. and I was her matron of honor 🙂 We left Thursday evening and headed down to Charleston, WV to stay with my parents. LB of course always…
Updated maternity fashion
Thought I’d post some more outfits! Tried to wear maternity jeans this week and they kept sagging so it’s not time yet. Weather has been super up and down but I’m enjoying dressing my little bump. It’s fall break so no preschool (my usual blog time) so sorry for being MIA! More soon.
My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
Blueberry cookies? Eh.. sure!
Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding. Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.…