2019 MU Half Marathon – I did it! I ran the race in 2:15!
I did it. I ran my race. That’s why I’ve been spotty with blogging and posting, and a big part of the reason I wasn’t coaching the past few months. First I want to go over the race weekend, then how it differed from last year, then how I trained. Soooo race weekend. The race…
You can do the hard things – 2018 MU Marathon
In January – we all decided to run the Marshall half marathon. I was training. I was NOT runner at any time in the past but I bought some shoes and got out there. 1 mile at a time. I worked my way up to an 8 mile run at less than 10 min pace…