I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊
This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For breakfast, it is 1/2 protein and 1/2 fiber filled carbs. Here’s my favorite ways to get that in:
1. Eggs and toast with jam 😋
2. Greek yogurt and bananas (or other fruits) and granola
3. Egg white breakfast burrito
4. Shakeology shake with 1/2 banana
5. Sweet potato hash with eggs
With time I’m sure I’ll try more recipes! What’s your favorite breakfast?
And if you want to try 2B mindset as a nonrestrictive way to lose weight – check out more info here!
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.
Continue reading “How to stay on track while you’re traveling”
Guys, I struggle with emotional cravings. I want the foods I ate at highs in my life to make me feel that good of them. One of them for sure is junk chinese food. Not the real kind. The Americanized sugary fatty mess.
Usually I head out and grab some but I decided this time, I shouldn’t. Because I’d had Panda Express like 5 days ago. And it’s time to quit acting like my meal plan doesn’t matter. LOL.
So I made this up spur of the moment and it was LIT so I thought I’d share.
- chicken breast
- whole grain rice
- bread crumbs
- soy sauce
- sweet n sour sauce
- honey sesame sauce
- olive oil
I knew I wanted the chicken to be breaded. I’m ok with breading as an occasional ‘healthy cheat’ and I count it towards my yellow containers (80 day obsession meal plan). But what I don’t have a lot of space for in my diet is fat. So I wasn’t going to fry it.
I took the chicken and seasoned it (heavy, like I was always taught LOL) and then dipped it in sweet n sour sauce and honey sesame sauce. Once it was all coated I put it in a ziplock bag with breadcrumbs and additional seasoning and shook it up.
I ‘fried’ in like a few drops of olive oil.
Here’s a visual of everything I used for the chicken.
I also added some pineapples because they’re lit.
While all this was going on I had my rice in a rice cooker. It’s so worth it to have one.
I flipped each piece over to get it all evenly cooked. Once it was all done I served it on the rice and had a side of edamame. Oh, I added a little soy sauce to the rice and some sweet and sour sauce over the chicken.
Yum :). Because of all the sauces, I counted this meal as a 2x yellow, 1x blue, red, purple, and tsp.