Diastasis Recti update!

Soooo diastasis recti update time. I started out at 6 weeks postpartum with a (greater than) 4 finger width ab separation. At 12 weeks postpartum my ab separation was down to 3 finger widths. When checking this AM (13.5 weeks) it feels a bit less than 3, maybe 2.5 finger widths.

What have I been doing?

The same things I did last time I had this issue after having LB. But here’s a quick video with details.

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I did each of the exercises for 10 reps and 3 sets after my regular at home workout videos. I also skip all ab work during my at home workouts. And I’ve been binding 12 hours a day (thought I’m not consistent with it. I usually put it on at bedtime and leave on for 12 hours).

Here is the binder I’m using

At this point since I’m moving in the right direction I don’t have to start physical therapy or consider surgery. My midwife practice is going to evaluate again in 6 months. I have a feeling by then I’ll be on my way to 1 finger width ab separation :).

How are the rest of my momma’s doing? Dealing with diastasis recti? How are you working on it?

It’s swimwear timeeee!

Alright guys, it’s that time of year that I need a swimsuit. I used to spend time store hopping and trying on things but now I just don’t have time or care that much. Last year, I ordered my new bikinis from Amazon. Honeslty I over order, try them on, and then send the ones I hate back. Last year I kept these three:

  Continue reading “It’s swimwear timeeee!”

Postpartum fitness – the core

Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together.

I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to. I should enjoy this time. Blah blah blah all that ish sounds good on Instagram but the truth is I AINT TRYNA GET SURGERY. Continue reading “Postpartum fitness – the core”