Tag: personal development
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New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
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Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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Work At Home Mom – 2 week Check In
Hey yal! So Ive been MIA. I know most would expect me to actually be bloggin MORE now since I have a new laptop and no 9-5… but not yet haha. It’s January. That’s a busy month for a coach!!! Plus I’m soaking up time with my son. Anywho … more about working at home.…
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You can’t be healthy if you aren’t active
Your aren’t healthy if you aren’t active. I don’t care if the doctor said you appear healthy, your blood work is fine. It’s like driving a new car and never getting an oil change, eventually it will mess up the car. This really gets me because I’m a parent. And as a parent, it doesn’t…
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It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
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New Year – New You ?
Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it. So yal know I got a group going… just like every other month. But this one is a lil something special for the new…
Tarra Yvette 