Tag: mindset

• My next fitness program..

  

  Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…

  tarrayvette

  September 18, 2018

  Uncategorized

  clean eating, coach, coaching, diastasis recti, diet, fit pregnancy, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, lifestyle change, meal plan, meal prep, mindset, nutrition, personal development, pregnancy, self care, self esteem, self love, weight loss, workout, workout plan

• How do you handle stress?

  How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…

  tarrayvette

  July 26, 2018

  Uncategorized

  black hair, clean eating, coach, coaching, depression, food, hair, health, healthy, healthy food, healthy hair, kinky curly, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, nutrition, personal development, self care, self esteem, self love, WAHM, wellness

• Riviera Maya!

  

  I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…

  tarrayvette

  May 28, 2018

  Coach Life, Uncategorized

  2b mindset, 80 day obsession, beachbody, clean eating, coach, coaching, diastasis recti, diet, DIY natural hair, eating, fitness, fitness challenge, hair, health, healthy, healthy eating, healthy food, iifym, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, natural hair styles, naturalista, nutrition, personal development, self care, self esteem, self love, team natural, twist out, twists, WAHM, weight loss, wellness, workout, workout plan

• 2B mindset

  

  I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD. Let’s be honest. No one…

  tarrayvette

  April 1, 2018

  Meal Preps, Uncategorized, Working on my Fitness

  2b mindset, eating, emotional eating, fitness, health, healthy, healthy eating, lifestyle change, meal plan, mindset, nutrition, weight loss