Tag: mental health
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The truth about motherhood
Why don’t we tell future moms the truth about motherhood? I mean we may tell them you don’t get a lot of sleep at first, or that breastfeeding is hard, or that contractions hurt. But we don’t tell them the whole truth. Why don’t doctors/lactation consultants/breastfeeding classes tell you nursing can hurt at first –…
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How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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Work At Home Mom – 2 week Check In
Hey yal! So Ive been MIA. I know most would expect me to actually be bloggin MORE now since I have a new laptop and no 9-5… but not yet haha. It’s January. That’s a busy month for a coach!!! Plus I’m soaking up time with my son. Anywho … more about working at home.…
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It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
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Your size doesn’t make you more or less worthy of love – a post Thanksgiving blab
In light of all the post-thanksgiving “omg I look gross I gotta get back on track” posts – I bring you this rant 😂. First of all – the few pounds of mostly water weight you gained from thanksgiving is not “omg I’m so gross” post worthy. (See above photo – I’m extremely bloated and…
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Gon n buy you something nice, sis – daylight LED lights
Yal. So I did a thing. First let me explain. I am sad in the winter. Depressed sometimes. I feel like a cloud of dreariness follows me around until the days get longer and it warms up. I️ used to work in a lab in a basement and a few offices with no windows –…
Tarra Yvette 