Tag: meal prep
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
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Natural Hair Growth
I hear it all the time. “My hair isn’t growing!” “How do you get your hair to grow so fast?” “I hope I can get my hair that long one day” Listen, in my opinion, there’s a huge problem in the natural hair community. And that issue is that we spend however much money being…
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New Year – New You ?
Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it. So yal know I got a group going… just like every other month. But this one is a lil something special for the new…
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I Quit my Job to be a WAHM
From the first second I held my son in my arms I knew I’d never love my job again. I had a “good” situation in America. I took off 12 weeks after my c section. And then I started paying someone (someone amazing) to raise my beautiful son. I have a chemistry degree and I…
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Lazy meal preps – chili
A quick pictorial. Prep time – less than 15 mins. To make it vegan: take out the ground turkey and replace with more beans, peppers and some quinoa (if you’re lazy like me – you can buy this steamable). Ingredients: crushed tomatoes marinara ground turkey bell peppers spinach frozen corn chili beans
Tarra Yvette 