Fitness plans! 17 weeks

Yal. I’m getting big – so people have been asking me about my next fitness plans.

Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed!

On 10/22 I’m starting a newly revamped program called Shift Shop with some of my new challengers :). We are starting out with a prep week and then going into the program.

What is SHIFT SHOP?
SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. The program starts you off slow, alternating between cardio and strength workouts-then gradually increases the intensity week by week.

Starting Oct. 22, the SHIFT SHOP will incorporate the Proving Grounds – two new workouts that score your performance against the clock with a series of challenges that test your speed and strength. You’ll swap out one Speed workout and one Strength workout for Proving Grounds workouts every week.

Workouts are from 15 – 45 minutes in length and a modifier is ready.

Not sure it’s for you? Try a free sample workout here!

Contact me to get everything you need to get started on 10/22! There are currently 4 spots available for this group.

transformation pics under the cut

Continue reading “Fitness plans! 17 weeks”

My next fitness program..

Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account:

  1. Time. LIIFT4 was 8 weeks. I wanted to do something shorter than 8 weeks BUT with workouts around 30 mins or less a day.
  2. Meal plan. I’ve been following 2B mindset LOOSELY but I need something strict right now. I haven’t had my recommended amount of veggies in weeks. It’s time I get back at it.
  3. Limited core work. I won’t be able to lay on my back and do core work much longer.
  4. Not a lot of equipment – I want to do this in my bedroom so I don’t have to convince myself to go to the basement to get started. Continue reading “My next fitness program..”

How to stay on track while you’re traveling

I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.

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Coach Summit Recap

Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL.

So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with the supertrainers (I did a workout with Shaun T last year and this year, plus there’s a superworkout where the shut down a whole street… or 4 and we all workout with all the trainers). We get to hear all the announcements for the next year, PLUS we get training from some of the best. There’s also some awesome speakers there. Lastly, there’s recognition for achievements from the past year with medals and exclusive parties etc etc.

There’s a few reasons I go. My number one reason!? – I love love love the energy of other coaches. I spent a lot of time working in an environment where no one wanted to be at work. So it’s nice to be around the passion and desire that coaches share.

Other than that – I love the training and tips and getting an idea about how product launches will go next year. I also love to see my team! We don’t live in the same area so we are usually limited to phone and video chats.

I didn’t take nearly enough pics but I’m going to go ahead and post them here just because 🙂 lol. Here they are:

Natural Hair Growth

I hear it all the time. “My hair isn’t growing!” “How do you get your hair to grow so fast?” “I hope I can get my hair that long one day”

Listen, in my opinion, there’s a huge problem in the natural hair community. And that issue is that we spend however much money being a product junkie buying the finest, most organic, natural ingredients. I mean standing in the product aisle READING THE BACK OF ISH (this is me too so i ain’t mad at ya).

And then we pull up at McDonalds for a McDouble and fries.

Continue reading “Natural Hair Growth”

New Year – New You ?

Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it.

So yal know I got a group going… just like every other month. But this one is a lil something special for the new year.

  1. It’s a fitness bet. We call it “FitBet” – no you do NOT need a fitBIT to participate.
  2. That means whoever loses the highest % of their body weight wins a pot of cash
  3. Last bet was Oct/Nov and the winner lots THIRTY pounds and took home $350!
  4. You get a workout plan, meal plan, 1 meal a day already perfect and ready to go, support and accountability and coaching from ME. And I want one of my clients to be the winner (AGAIN. Yes I coached the last winner).
  5. So basically… YOU WANT in on this. But there’s limited spots.

Reserve your spot now by filling out this form.

I understand the fear of committing to and starting something new. You are afraid that it wont work. You are afraid that you will quit. Again. You are afraid that this will be just like every other time. That’s cool, it’s fine to be afraid. Do it scared, because this is gonan work. It is good nutrition and exercise. If you put in the effort, you cannot fail.

Also, there’s a new program coming out that I’ll be doing for my own fitness called 80 day obsession. THIS AINT for beginners so we will start prepping on 12/20. We go all at it on 1/15. If you want in this, email me at shoot me an email at tarra.yvette@gmail.com.

If you are about to spend like $240+ YET AGAIN for a year of gym membership you ain’t gonna use – come with me instead, sis.

Because I’m gonna annoy tf out of you until you do right.

-Tarra

I Quit my Job to be a WAHM

From the first second I held my son in my arms I knew I’d never love my job again.

I had a “good” situation in America. I took off 12 weeks after my c section. And then I started paying someone (someone amazing) to raise my beautiful son. I have a chemistry degree and I knew it was time to leave the lab (career ceiling without going for a PhD, chemicals all in my aura while pregnant). I loved the lab, and then I loved regulatory.

And then i held my son. I’m dramatic af. And I’m not judging moms who aren’t as crazy or weren’t depressed over going to work. It just wasn’t for me.

But I was the bread winner. I started my career in pharma in 2012 after earning a bachelors in chemistry. I’ve always had a salary and benefits and done well. Our family has benefited for sure. We have had some rough patches but all and all for a family our size at our age we have done well.

I thought I couldn’t quit and be home with LB. So I went back to work. And I cried. And I tried. And I hated everything about it.

When he was about 10 months old I decided my time at my first company was done. We relocated back to my hubbys old town and I found a new job – still in pharma. Yal, I was bomb at this job. Customer facing and I basically managed the quality end of around 14 companies products manufactured at the site. I started to gain some confidence. And I decided to extend that to working on me – so I started Beachbody.

I lost the weight I needed to lose.

I took charge of my health and became a coach. And you know what I discovered?

I’m good at a lot of things other than chemistry and pharma. I’m a good motivator. I’m encouraging. I make a way out of no way.

I’m good.

I started to think “maybe I could make this my full time?” I set a goal for end of 2018. And around August – I got scared.

I got another job offer from a local company. It was more money, more opportunities… I was on the fence for awhile but I took it.

I started right before the leadership retreat in October. And I learned something at that retreat.

Those women there who are now home with their kids while they work – they’re just like me. They’re not cut from a different cloth and they don’t have super powers. They just believed in themselves and put the work in.

So I did the same. I busted my butt. At the same time – bae had just gotten his career back on track (that’s a story for another day but lay down with dogs and get fleas). We ran the budget a zillion times.

And it worked.

So after freaking out for 4 months – i did it. I have prayed, I have cried, i have talked to countless friends about it, I have wondered if I was crazy. But I feel at peace now.

Here we are taught this idea that we should spend 13 straight years in school, then get a 4 year degree, then work for a major corporation until death. And I’ve done it and I was successful financially. But I wasn’t happy. I wanted to be home with my son. I wanted to enjoy my whole life – not just Saturday and Sunday. I am tireddddd of selling hours away from my son for $35 a pop. And i don’t have to.

Here’s a secret – you can really actually do anything you want. Just set your mind to it and GO.

Of course there will be changes. I won’t be making both incomes anymore, just 1. But I am excited to see how my business flourishes with more time to focus on growing into the person and mother I want to be. I feel like always pushing towards my “assigned goals” that society nudged me towards stunted my growth as a woman. I’m excited to explore who I am while living a life by design.

So it’s a risk and it’s new and it’s scary but I’m doing it. I couldn’t do any of this without first of all God (of course). Close second is hubby – who finally recognized how bomb Beachbody has been for me and actually is the one who suggested I finally dive in.

I also have to give a shout out to every single person who supports my dreams (this includes my 3400+ followers – Yal are the BEST and i love yal so much), my extended family (especially my sister) And of course my beautiful supportive sponsor coach Maria (and hers, Misti) and each and every wonderful woman who has given me the chance to help them along their path to a better version of them. Omg I love yal. I can’t hardly believe this.

I lived someone else’s American dream my entire life.

Now I’m going to go live mine ✌🏾

TL:DR – I quit my job to be a Beachbody coach full time.

BTW – I’d love for you to join me.

if you feel anything like I felt, let’s talk about if coaching could be for you. OR something else even. What’s your dream?

Tarra.Yvette@gmail.com 😘