Weekly update – week 18

I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time.

As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under the sink in the bathroom in my nesting escapades.

Started my next fitness program and I’m feeling great. This week was only 15 minutes – next week goes to 25.

Anywho, a real post will come soon but for now – Here’s some pics of my pregnancy flyness over the past couple weeks.

Fitness plans! 17 weeks

Yal. I’m getting big – so people have been asking me about my next fitness plans.

Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed!

On 10/22 I’m starting a newly revamped program called Shift Shop with some of my new challengers :). We are starting out with a prep week and then going into the program.

What is SHIFT SHOP?
SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. The program starts you off slow, alternating between cardio and strength workouts-then gradually increases the intensity week by week.

Starting Oct. 22, the SHIFT SHOP will incorporate the Proving Grounds – two new workouts that score your performance against the clock with a series of challenges that test your speed and strength. You’ll swap out one Speed workout and one Strength workout for Proving Grounds workouts every week.

Workouts are from 15 – 45 minutes in length and a modifier is ready.

Not sure it’s for you? Try a free sample workout here!

Contact me to get everything you need to get started on 10/22! There are currently 4 spots available for this group.

transformation pics under the cut

Continue reading “Fitness plans! 17 weeks”

My next fitness program..

Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account:

  1. Time. LIIFT4 was 8 weeks. I wanted to do something shorter than 8 weeks BUT with workouts around 30 mins or less a day.
  2. Meal plan. I’ve been following 2B mindset LOOSELY but I need something strict right now. I haven’t had my recommended amount of veggies in weeks. It’s time I get back at it.
  3. Limited core work. I won’t be able to lay on my back and do core work much longer.
  4. Not a lot of equipment – I want to do this in my bedroom so I don’t have to convince myself to go to the basement to get started. Continue reading “My next fitness program..”

Blueberry cookies? Eh.. sure!

Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding.

Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.

Soooo I took a peanut butter cookie recipe and modified it and added some blueberries.

Ingredients:

About 1 cup peanut butter

1 tsp of Nutella

About 1/4 cup of flour

A splash of water

1 whole banana

Blueberries

Continue reading “Blueberry cookies? Eh.. sure!”

LIIFT4 results and review

Alright guys – I finished ALL 8 WEEKS of LIIFT4. It’s a 4-day a week 30-40 minute program that’s a mix of lifting and HIIT. It’s by Joel Freeman – and looking at him is reason enough to give it a try. But in all honesty – I loved the program!

The extra days off gave a lot of room for cross training (running). And it definitely helped during those early pregnancy weeks when I was super tired to not have long workouts.

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Results wise, my results are cleary skewed since I’m pregnant haha. However – I did continually get stronger (raising my highest weights from 20 lbs to 35 lbs by the end of 8 weeks) and I didn’t gain any weight. I was inconsistent with my eating due to nausea but that’s just part of the game right now.

I definitely suggest the program to anyone! It’s fun, it’s effective, and it’s short! haha. If you want to try – hit me up!

How do you handle stress?

How do you handle stress?

In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard – because I want to escape the stress but sometimes it’s necessary in life.

Today I am stressed. There’s no particular reason, I just feel anxious. It’s actually almost a crime to feel so anxious on such a good hair day (day 4 wash and go. Look at this! Like, hello!)

But really, I feel super behind on things for my business, on blog content, on housework… on LIFE.

Honestly, I know in reality I’m no further behind that I always am.. but it doesn’t feel that way. I feel stressed and kind of trapped.

To avoid dropping back into unhealthy habits – for stress relief – I plan. I believe that I have stress because there is an issue I need to solve. Today my issue is I spend a lot of time worrying about what I’m not getting done – instead of getting it done. My time could be better used getting something done. I’ve recently started planning for my business and it has made me feel 1,000x better – but I dont’ do the same for my home/mom life.

In order to maximize my planner I went out (after being encouraged by Shay at http://www.shaybudgets.com) and got some stickers. This should help me get more into each space and also just make things prettier.

I also plan on, instead of leaving the center block of my planner blank, planning activities for LB and I. Along with not just making – but sticking to our weekly meal plan.

Starting out this planning already has me feeling so much less anxious. I know it’s not for everyone, and some of my friends think I’m crazy – but it’s what works for me.

What works for you?

How to stay on track while you’re traveling

I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.

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Continue reading “How to stay on track while you’re traveling”