Tag: iifym
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Don’t like to drink water? Well – eat it then.
Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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New Year – New You ?
Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it. So yal know I got a group going… just like every other month. But this one is a lil something special for the new…
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Lazy meal preps – chili
A quick pictorial. Prep time – less than 15 mins. To make it vegan: take out the ground turkey and replace with more beans, peppers and some quinoa (if you’re lazy like me – you can buy this steamable). Ingredients: crushed tomatoes marinara ground turkey bell peppers spinach frozen corn chili beans
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How’s that Bulk going TY?
So as yal know, I bulk during the winter. I can’t waiitttt sometimes to start my winter body prep. I get to be pudgey. I get to add PB to my shake. I eat food on food on food. It’s lit. Yal it’s so lit. Last year I started my bulk at the end of…
Tarra Yvette 