How to stay on track while you’re traveling

I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.

I

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Don’t like to drink water? Well – eat it then.

Ok. So yal be complaining, first of all.

I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!”

So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You literally need water to lose body fat. The reaction that shirnks fat cells requires water to happen. Also – the signals your body send when you’re thirsty are very similar to the signals it sends when you’re hungry – so you’ll over eat if you don’t drink enough water. Your workouts will suffer. You’ll have headaches. You put yourself at risk for UTIs and kidney stones. ISSA ENTIRE MESS. So you should drink enough water. Which means 1/2 your body weight in oz of water or 100 oz a day – whichever is greater.

Anyways, I just do what I ask – so heres some foods high in water to help yals ole dehydrated behinds get that 100+ oz a day in.

Continue reading “Don’t like to drink water? Well – eat it then.”

Riviera Maya!

I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business πŸ’ƒπŸΎ

Guys, it was a trip of firsts. I’d never had a stamp on my passport (only left the country for cruises in the past). I’d never left my son overnight with anyone other than Brian (he stayed with my parents). I’d never had a professional massage at a spa! Never met Autumn Calabrese! And of course never worked for a company that offered me and my family all expense paid trips once a year ❀️

When I was first offered this trip I planned on taking Beezy. I was still working full time and honestly didn’t think I’d really be quitting my job at the end of the year. But hell now here I am! πŸ˜‚πŸ˜‚πŸ˜‚. It was 3 weeks before the trip when I looked at Brian and said “… should we go alone?”

It took a lot of soul searching but I knew I needed to do this for our marriage. At first my in-laws planned to come up from MS and stay with LB. but they were hit by a surprise TORNADO 4 days before we flew out. luckily my parents stepped in so we didn’t have to cancel the trip.

I worried a lot on the way there, but once we were at the resort and I face timed him I knew he was having a good time and being spoiled. I only cried once – Saturday when Brian was out golfing and I had a minute alone to think and really miss beezy. I love that boy.

A typical day at the rest consisted of sleeping in as late as we want (aka 7:30 AM πŸ˜‚πŸ˜‚πŸ˜‚) and waking up to order room service which was AWESOME and even better when it’s free. Some days we went for a run or to the live workouts hosted by either Autumn, Chris Downing or Joel Freeman. After that we could grab free, already blended shakeology for a post workout.

Then heading out to the pool to meet up with my team and their spouses. Sitting out there soaking up sun and having drinks until hunger struck. Then heading to one of the awesome restaurants to eat or eating at the grill at the pool.

Next would be a shower then getting dressed up for a nice dinner and then night life.

This was NOT a training event like some of the other trips I’ve been on so there weren’t any classes or required work to do. We literally just chilled. We did have a scheduled massage one day and I had earned a photo opp another day, and there were some celebration ceremonies but other than that everything was unplanned and relaxing. And did I mention free?

Anywho! Nobody cares yal just want pics so here you go! πŸ˜‚πŸ˜‚πŸ˜‚

If you want to learn more about earning FREE trips, AND a full time income from home – fill this form! I’d love to talk to you about what I do as a coach and how I’ve grown this business to support my family and give me freedom and time with them.

PS – body by 80 day obsession. I’ll be posting full results (2 months late😩) soon!

New Year – New You ?

Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it.

So yal know I got a group going… just like every other month. But this one is a lil something special for the new year.

  1. It’s a fitness bet. We call it “FitBet” – no you do NOT need a fitBIT to participate.
  2. That means whoever loses the highest % of their body weight wins a pot of cash
  3. Last bet was Oct/Nov and the winner lots THIRTY pounds and took home $350!
  4. You get a workout plan, meal plan, 1 meal a day already perfect and ready to go, support and accountability and coaching from ME. And I want one of my clients to be the winner (AGAIN. Yes I coached the last winner).
  5. So basically… YOU WANT in on this. But there’s limited spots.

Reserve your spot now by filling out this form.

I understand the fear of committing to and starting something new. You are afraid that it wont work. You are afraid that you will quit. Again. You are afraid that this will be just like every other time. That’s cool, it’s fine to be afraid. Do it scared, because this is gonan work. It is good nutrition and exercise. If you put in the effort, you cannot fail.

Also, there’s a new program coming out that I’ll be doing for my own fitness called 80 day obsession. THIS AINT for beginners so we will start prepping on 12/20. We go all at it on 1/15. If you want in this, email me atΒ shoot me an emailΒ at tarra.yvette@gmail.com.

If you are about to spend like $240+ YET AGAIN for a year of gym membership you ain’t gonna use – come with me instead, sis.

Because I’m gonna annoy tf out of you until you do right.

-Tarra

Lazy meal preps – chili

A quick pictorial. Prep time – less than 15 mins.

To make it vegan: take out the ground turkey and replace with more beans, peppers and some quinoa (if you’re lazy like me – you can buy this steamable).

Ingredients:

  • crushed tomatoes
  • marinara
  • ground turkey
  • bell peppers
  • spinach
  • frozen corn
  • chili beans

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How’s that Bulk going TY?

So as yal know, I bulk during the winter. I can’t waiitttt sometimes to start my winter body prep. I get to be pudgey. I get to add PB to my shake. I eat food on food on food. It’s lit. Yal it’s so lit.

Last year I started my bulk at the end of July/beginning of August. I gained around 20 lbs last winter.

Continue reading “How’s that Bulk going TY?”