Tag: healthy recipe
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Favorite 2B mindset breakfast recipes
I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊 This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Don’t like to drink water? Well – eat it then.
Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You…
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80 day obsession – half way!
Ok I’m more than halfway but these pics are from day 42. But anywho – I love it so far. I mean it isn’t perfect for me and I haven’t been perfect at it – but I love the results! Pros – – Meal plan is LEGIT AF. Tells you exactly what time to eat…
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You can’t be healthy if you aren’t active
Your aren’t healthy if you aren’t active. I don’t care if the doctor said you appear healthy, your blood work is fine. It’s like driving a new car and never getting an oil change, eventually it will mess up the car. This really gets me because I’m a parent. And as a parent, it doesn’t…
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It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
Tarra Yvette 