Tag: healthy food

• Favorite 2B mindset breakfast recipes

  I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊 This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For…

  tarrayvette

  February 28, 2019

  Uncategorized

  2b mindset, clean eating, healthy eating, healthy food, healthy recipe, recipes

• My next fitness program..

  

  Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…

  tarrayvette

  September 18, 2018

  Uncategorized

  clean eating, coach, coaching, diastasis recti, diet, fit pregnancy, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, lifestyle change, meal plan, meal prep, mindset, nutrition, personal development, pregnancy, self care, self esteem, self love, weight loss, workout, workout plan

• How do you handle stress?

  How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…

  tarrayvette

  July 26, 2018

  Uncategorized

  black hair, clean eating, coach, coaching, depression, food, hair, health, healthy, healthy food, healthy hair, kinky curly, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, nutrition, personal development, self care, self esteem, self love, WAHM, wellness

• How to stay on track while you’re traveling

  

  I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…

  tarrayvette

  July 4, 2018

  Coach Life, Mom Life, Uncategorized, Working on my Fitness

  beachbody, clean eating, coaching, diet, eating, emotional eating, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, iifym, lifestyle change, meal plan, meal prep, natural hair, nutrition, recipes, self care, WAHM, weight loss, wellness, workout, workout plan

• Riviera Maya!

  

  I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…

  tarrayvette

  May 28, 2018

  Coach Life, Uncategorized

  2b mindset, 80 day obsession, beachbody, clean eating, coach, coaching, diastasis recti, diet, DIY natural hair, eating, fitness, fitness challenge, hair, health, healthy, healthy eating, healthy food, iifym, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, natural hair styles, naturalista, nutrition, personal development, self care, self esteem, self love, team natural, twist out, twists, WAHM, weight loss, wellness, workout, workout plan

• Sweet and Sour Chicken Recipe

  

  Guys, I struggle with emotional cravings. I want the foods I ate at highs in my life to make me feel that good of them. One of them for sure is junk chinese food. Not the real kind. The Americanized sugary fatty mess. Usually I head out and grab some but I decided this time,…

  tarrayvette

  February 18, 2018

  Meal Preps, Uncategorized, Working on my Fitness

  80 day obsession, clean eating, healthy food, recipe, recipes