Tag: healthy eating
-
New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
-
Favorite 2B mindset breakfast recipes
I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊 This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For…
-
Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
-
My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
-
Aldi came thru with generic halo top!
Yal. Anyone who knows me knows I shop FAITHFULLY at Aldi. Idc about no name brand anything – it’s all basically the same (except some cereals) and the savings is AMAZING. But there are some things I’d venture to Kroger/Target for…. and one of those was if I was having a halotop craving. If you…
-
How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
-
Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
-
Don’t like to drink water? Well – eat it then.
Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You…
-
80 day obsession full results
This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it. I’ve already covered most of my thoughts on the program.…
-
Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
Tarra Yvette 