Tag: health
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New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
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Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to.…
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KGOAL? What’s that?
This is not what it looks like. But it does go where you think it goes 😂 This is the KGOAL – and it’s designed to help you kegal properly haha (and to make it fun!). All of us mommas, especially those of us who run, know how important pelvic floor strength is. How’s it…
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Labor playlists!
If you know anything about me – it’s that I’m all about music. I never get tired of it and could listen all day long. So since I’ve found out we were having a baby – I have been on it as far as planning some labor playlists. I have two – one with upbeat…
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Maternity fashion – 31 weeks
Updating my maternity fashion! For past weeks click here and here Basically still avoiding maternity jeans by buying skinny jeans a size up and using a belly band. I also wear a lot of leggings.
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Weekly update – week 18
I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time. As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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Blueberry cookies? Eh.. sure!
Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding. Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.…
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Aldi came thru with generic halo top!
Yal. Anyone who knows me knows I shop FAITHFULLY at Aldi. Idc about no name brand anything – it’s all basically the same (except some cereals) and the savings is AMAZING. But there are some things I’d venture to Kroger/Target for…. and one of those was if I was having a halotop craving. If you…
Tarra Yvette 