Favorite Snacks :)
I’m basically a snack machine lately. I feel like all I do is eat! So I figured the least I could do was let yal know some of my favorite healthy snacks. Honey Roasted Almonds. Omg I’ve been tearing these UP. Ants on a log. Only way I got my veggies in AT ALL…
How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
Lazy meal preps – chili
A quick pictorial. Prep time – less than 15 mins. To make it vegan: take out the ground turkey and replace with more beans, peppers and some quinoa (if you’re lazy like me – you can buy this steamable). Ingredients: crushed tomatoes marinara ground turkey bell peppers spinach frozen corn chili beans