New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
2019 MU Half Marathon – I did it! I ran the race in 2:15!
I did it. I ran my race. That’s why I’ve been spotty with blogging and posting, and a big part of the reason I wasn’t coaching the past few months. First I want to go over the race weekend, then how it differed from last year, then how I trained. Soooo race weekend. The race…
It’s swimwear timeeee!
Alright guys, it’s that time of year that I need a swimsuit. I used to spend time store hopping and trying on things but now I just don’t have time or care that much. Last year, I ordered my new bikinis from Amazon. Honeslty I over order, try them on, and then send the ones…
Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to.…
KGOAL? What’s that?
This is not what it looks like. But it does go where you think it goes 😂 This is the KGOAL – and it’s designed to help you kegal properly haha (and to make it fun!). All of us mommas, especially those of us who run, know how important pelvic floor strength is. How’s it…
If you know anything about me – it’s that I’m all about music. I never get tired of it and could listen all day long. So since I’ve found out we were having a baby – I have been on it as far as planning some labor playlists. I have two – one with upbeat…
Maternity fashion – 31 weeks
Updating my maternity fashion! For past weeks click here and here Basically still avoiding maternity jeans by buying skinny jeans a size up and using a belly band. I also wear a lot of leggings.
Weekly update – week 18
I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time. As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under…
Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
Favorite Snacks :)
I’m basically a snack machine lately. I feel like all I do is eat! So I figured the least I could do was let yal know some of my favorite healthy snacks. Honey Roasted Almonds. Omg I’ve been tearing these UP. Ants on a log. Only way I got my veggies in AT ALL…