Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time.
This year I have a few, here are the most important to me:
Continue reading “New Years resolutions!”
I did it. I ran my race. That’s why I’ve been spotty with blogging and posting, and a big part of the reason I wasn’t coaching the past few months.
First I want to go over the race weekend, then how it differed from last year, then how I trained.
Soooo race weekend. The race this year was on 11/3, and 11/4 is LB’s birthday. (Last year race day WAS his birthday). So the day before the race he had a birthday party. That meant I was running around like a chicken with my head cut off the week prior and stressing that he had a good time. The party was a success saturday morning, and after going home to pack we started off to Huntington WV.
Logistically, I booked 2 hotel rooms in Huntington side by side so my parents could stay nextdoor. They kept the kids while we raced. We hit the hotel when we got into town and my parents and sister watched the kids while we went to pick up our race bibs.
Time falls back the night before the race (always) and that’s helpful if you DON’T have kids. Continue reading “2019 MU Half Marathon – I did it! I ran the race in 2:15!”
Alright guys, it’s that time of year that I need a swimsuit. I used to spend time store hopping and trying on things but now I just don’t have time or care that much. Last year, I ordered my new bikinis from Amazon. Honeslty I over order, try them on, and then send the ones I hate back. Last year I kept these three:
Continue reading “It’s swimwear timeeee!”
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together.
I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to. I should enjoy this time. Blah blah blah all that ish sounds good on Instagram but the truth is I AINT TRYNA GET SURGERY. Continue reading “Postpartum fitness – the core”
This is not what it looks like.
But it does go where you think it goes 😂
This is the KGOAL – and it’s designed to help you kegal properly haha (and to make it fun!). All of us mommas, especially those of us who run, know how important pelvic floor strength is.
How’s it work? Well, it’s a device and free app that makes pelvic floor exercise fun and interactive. It gives you visual and tactile feedback and even has a diagram to show you how to properly engage your pelvic floor.
And it’s totally comfortable. It’s designed like a balloon or pillow – you can “deflate” it to insert and “inflate” to get the perfect fit for your body!
It’s a cool little device and I definitely suggest you try it. I cant wait to get back to using it after I’m all healed from Vivs birth.
Wanna try KGOAL? Get yours here!
If you know anything about me – it’s that I’m all about music. I never get tired of it and could listen all day long. So since I’ve found out we were having a baby – I have been on it as far as planning some labor playlists. I have two – one with upbeat songs and one with relaxing songs. Based off of my moods during labor with LB – this is what I’ll need haha.
I wanted to share what I have so far – but no judgement. Yal know I’m a ratchet.
Continue reading “Labor playlists!”
Updating my maternity fashion! For past weeks click here and here
Basically still avoiding maternity jeans by buying skinny jeans a size up and using a belly band. I also wear a lot of leggings.
Continue reading “Maternity fashion – 31 weeks”
I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time.
As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under the sink in the bathroom in my nesting escapades.
Started my next fitness program and I’m feeling great. This week was only 15 minutes – next week goes to 25.
Anywho, a real post will come soon but for now – Here’s some pics of my pregnancy flyness over the past couple weeks.
Yal. I’m getting big – so people have been asking me about my next fitness plans.
Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed!
On 10/22 I’m starting a newly revamped program called Shift Shop with some of my new challengers :). We are starting out with a prep week and then going into the program.
What is SHIFT SHOP?
SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. The program starts you off slow, alternating between cardio and strength workouts-then gradually increases the intensity week by week.
Starting Oct. 22, the SHIFT SHOP will incorporate the Proving Grounds – two new workouts that score your performance against the clock with a series of challenges that test your speed and strength. You’ll swap out one Speed workout and one Strength workout for Proving Grounds workouts every week.
Workouts are from 15 – 45 minutes in length and a modifier is ready.
Not sure it’s for you? Try a free sample workout here!
Contact me to get everything you need to get started on 10/22! There are currently 4 spots available for this group.
transformation pics under the cut
Continue reading “Fitness plans! 17 weeks”
I’m basically a snack machine lately. I feel like all I do is eat! So I figured the least I could do was let yal know some of my favorite healthy snacks.
Honey Roasted Almonds. Omg I’ve been tearing these UP.
Ants on a log. Only way I got my veggies in AT ALL when I was nauseous.
Of course my shakeology. In all of it’s variations. My favorite thing everrrrr because my OB has approved it AND let me know I don’t have to take nasty prenatals :).
I’m all about some cheese its lately. I know they aren’t healthy – but they kept my nausea down early on.
I could go on but it’s time for me to get LB from preschool.
What have you been snacking on?