Tag: emotional eating
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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2B mindset
I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD. Let’s be honest. No one…
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80 day obsession – half way!
Ok I’m more than halfway but these pics are from day 42. But anywho – I love it so far. I mean it isn’t perfect for me and I haven’t been perfect at it – but I love the results! Pros – – Meal plan is LEGIT AF. Tells you exactly what time to eat…
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You can’t be healthy if you aren’t active
Your aren’t healthy if you aren’t active. I don’t care if the doctor said you appear healthy, your blood work is fine. It’s like driving a new car and never getting an oil change, eventually it will mess up the car. This really gets me because I’m a parent. And as a parent, it doesn’t…
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It was my genetics?
My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes. They didn’t ask about my diet or lack of activity. I sat at…
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Natural Hair Growth
I hear it all the time. “My hair isn’t growing!” “How do you get your hair to grow so fast?” “I hope I can get my hair that long one day” Listen, in my opinion, there’s a huge problem in the natural hair community. And that issue is that we spend however much money being…
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New Year – New You ?
Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it. So yal know I got a group going… just like every other month. But this one is a lil something special for the new…
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Made to Crave – 10/23/17
I’m an emotional eater. And by that I don’t mean “when I’m sad I eat”. I mean, when I’m sad, happy, excited, stressed, angry – any hightened emotion I want to eat.
Tarra Yvette 