80 day obsession – half way!

Ok I’m more than halfway but these pics are from day 42. But anywho – I love it so far. I mean it isn’t perfect for me and I haven’t been perfect at it – but I love the results!

Pros –

– Meal plan is LEGIT AF. Tells you exactly what time to eat what and I think that helps. Way bigger changes than eating whenever I can fit it in. And I notice better workout performance when I eat the preworkout meal. Less soreness with post workout meal too.

– Booty day! An entire day of glutes. No, not leg day – that’s a separate day. I love it. My booty has grown so much. Honestly, look

– different workout each day. I never have to watch the same video with the same convos or jokes more than once which is nice. Keeps it fresh.

Cons

– workout length. 40 mins – 1 hour. Guys this is my own laziness. I like 30 min programs. But I know I need to do more for more results.

– meal plan. Yes it’s a pro and con. Was a con at first because I refused to follow it 😂😂😂 now it’s a pro. It’s a bit intimidating at first.

…. that’s really it!

I love the moves. Some of them I’ve never even seen before! Definitely a fun program and worth every second because the results I and the others doing this are seeing are so amazing.

If you’re interested in starting – hit me up! Check out the contact me link or just email – Tarra.yvette@gmail.com

80 Day Obsession Results – day 22

IIght yal I’m on day 22 of 80 day obsession and I haven’t updated ya because a biah been busy. 😂😂.

Let me tell you first and foremost – I have NOT been good on the meal plan. I’m always missing meals or eating the wrong things at the wrong times. But I’ve been killing the workouts and trying to clean it clean.

Oh and the vegna plan? That’s cancelled. I couldn’t. I gave it a good shot but I didn’t want to keep cooking 3 separate meals (1 for me, 1 for LB, 1 for hubs) and I was always cheating. So I figured a perfect plan means nothing if you can’t stick to it and went to the regular plan instead. I’m still doing mostly meatless options.

Anywho, let me let the pics do the talking. These are from last week. I didn’t even want to take these because I thought I’d done so bad with food it would be terrible. But I took them because I noticed how much easier it was to get that same outfit on for my workout.

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Of course the waist is stealing the show but my triceps and shoulders also made a HUGE come up

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Yas love handles!!! Be gone!!!!!

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And for an update – here’s a pic from today. Let me tell you – I’m in my PJs and this is a non-supportive tank top (not a bra) soooo don’t mind the saggage LOL. You know I nursed 14 months.img_9907

I’m crazy hype about my results thus far. Youknow I’m an apple shape, so shrinking my middle is a challenge. Literally all my fat goes there. My little booty? solid muscle. Hard as a rock. LOL!

I don’t like working out for almost an hour most days. But you know what I do love? doing a whole day dedicated the glutes. It’s taken my lil booty from ‘it’s got potential’ to ‘iight girl I see you!’02a4530f-bd03-4d99-8c86-c14b7dfad2ce

I acutlaly used to hate these gym shark pants because they showed off my belly pudge and made my booty look flat. But they may be my favorite pants by day 80!

You should probably get your booty into my group. Hit me up and lets talk. Fill out this form for more info.

You better hurry before I complete my transformation to total baddie and I’m too good to answer. LOL! jk jk <3. But do hurry. Summer is coming.

Work At Home Mom – 2 week Check In

Hey yal!

So Ive been MIA. I know most would expect me to actually be bloggin MORE now since I have a new laptop and no 9-5… but not yet haha. It’s January. That’s a busy month for a coach!!! Plus I’m soaking up time with my son.

Anywho … more about working at home.

It’s lit. Beezy is just now realizing that this is our forever life and he is HYPE. Continue reading “Work At Home Mom – 2 week Check In”

You can’t be healthy if you aren’t active

Your aren’t healthy if you aren’t active. I don’t care if the doctor said you appear healthy, your blood work is fine. It’s like driving a new car and never getting an oil change, eventually it will mess up the car.

This really gets me because I’m a parent. And as a parent, it doesn’t matter how great you make sure your child eats or how much exercise they get – they are taking their example of what it’s right to do as an adult from you. So then they’ll grow up and eat like you, and avoid working out like you, and they’ll be unhealthy too.

We gotta do better. We gotta do better because it literally takes as little as 10 minutes a day to do a quick workout. It saves tons of money and time to meal prep vs eating processed crap and fast food. It is logical. There’s really no reason to not do it – other than you just don’t feel like it.

Try saying “I don’t feel like setting a good example for my children” and see how that feels. Then maybe you can get up and reclaim your health in 2018.

You know I’d love to help. Hit me up. Tarra.Yvette@gmail.com.

It was my genetics?

My parents and grandparents are/were diabetic (type 2) and I was diagnosed as prediabetic at 24 with an A1C of 6.0. And a lot of people I knew and healthcare professionals told me it was because I was genetically predisposed to diabetes.

They didn’t ask about my diet or lack of activity. I sat at a desk all day for work, didn’t work out, and ate fast food at least 3x a week. I love carbs and sweets too. I was depressed. We moved, had 2 mortgages and I was always alone with just LB.

So I ate and layed around.

See here’s the thing about what I was told. It took all of the pressure and responsibility off of me and blamed my genetics. It made me feel like I was just dealt a poor hand. I mean, plenty of people had a worse diet than me and were NOT prediabetic.

It’s really a crazy way that we as a society look at things. Lets say I drove 95 on the interstate every single day (trust me living in Kentucky a lot of people do). And my parents had both lost their legs in car wrecks (God forbid). and then one day I wrecked and broke both legs and may have to amputate. Am I genetically predisposed to losing my legs? To car wrecks?

Why not? It’s the same logic – plenty of people drive 95 and don’t wreck and lose their legs.

See how stupid that sounds? I wasn’t predisposed to diabetes anymore than I’d be predisposed to a car wreck. The people who weren’t affected like I was are like the people who didn’t wreck – THEY’RE LUCKY. Favored. Blessed. Whatever term you want to use. They’re the exception. I’m the rule.

One day I finally got up off my butt and worked out. I changed my diet. And crazy how my A1C went down to 5.5, no longer prediabetic.

I’m no doctor and I can only speak for myself. But the only thing wrong with me was my habits, not my genetics. My genes control a lot of things – my gender, my skin color, my fabulous hair, my body shape, my big teeth.. I could go on and on. But they were not going to make me diabetic. I was going to make me diabetic.

And if you’re like I was, before you check your genetics – check your habits.

Natural Hair Growth

I hear it all the time. “My hair isn’t growing!” “How do you get your hair to grow so fast?” “I hope I can get my hair that long one day”

Listen, in my opinion, there’s a huge problem in the natural hair community. And that issue is that we spend however much money being a product junkie buying the finest, most organic, natural ingredients. I mean standing in the product aisle READING THE BACK OF ISH (this is me too so i ain’t mad at ya).

And then we pull up at McDonalds for a McDouble and fries.

Continue reading “Natural Hair Growth”

New Year – New You ?

Listen, I hate that phrase. It’s the SAME OL YOU. But if 1/1/2018 is what it takes to get you to care about your health and wellness, I’m all for it.

So yal know I got a group going… just like every other month. But this one is a lil something special for the new year.

  1. It’s a fitness bet. We call it “FitBet” – no you do NOT need a fitBIT to participate.
  2. That means whoever loses the highest % of their body weight wins a pot of cash
  3. Last bet was Oct/Nov and the winner lots THIRTY pounds and took home $350!
  4. You get a workout plan, meal plan, 1 meal a day already perfect and ready to go, support and accountability and coaching from ME. And I want one of my clients to be the winner (AGAIN. Yes I coached the last winner).
  5. So basically… YOU WANT in on this. But there’s limited spots.

Reserve your spot now by filling out this form.

I understand the fear of committing to and starting something new. You are afraid that it wont work. You are afraid that you will quit. Again. You are afraid that this will be just like every other time. That’s cool, it’s fine to be afraid. Do it scared, because this is gonan work. It is good nutrition and exercise. If you put in the effort, you cannot fail.

Also, there’s a new program coming out that I’ll be doing for my own fitness called 80 day obsession. THIS AINT for beginners so we will start prepping on 12/20. We go all at it on 1/15. If you want in this, email me at shoot me an email at tarra.yvette@gmail.com.

If you are about to spend like $240+ YET AGAIN for a year of gym membership you ain’t gonna use – come with me instead, sis.

Because I’m gonna annoy tf out of you until you do right.

-Tarra