Tag: diet
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New Years resolutions!
Do you set New Years resolutions? I do. Many of them I keep (it was 4 years ago I decided to start working out. Look at me now 👌🏾). And some, I don’t. Like I made a resolution last year to dress nicer and I still wear yoga pants 92% of the time. This year…
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Weekly update – week 18
I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time. As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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Blueberry cookies? Eh.. sure!
Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding. Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
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Don’t like to drink water? Well – eat it then.
Ok. So yal be complaining, first of all. I hear the weirdest stuff. First I hear “Oh, I don’t wanna drink my calories!” about drinking a nutritional shake. Then I hear “Ugh I just can’t drink no more water!” So yal don’t wanna drink calories but you also don’t wanna drink water. Ok. Whatever. You…
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80 day obsession full results
This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it. I’ve already covered most of my thoughts on the program.…
Tarra Yvette 