Tag: diastasis recti
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Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to.…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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Your size doesn’t make you more or less worthy of love – a post Thanksgiving blab
In light of all the post-thanksgiving “omg I look gross I gotta get back on track” posts – I bring you this rant 😂. First of all – the few pounds of mostly water weight you gained from thanksgiving is not “omg I’m so gross” post worthy. (See above photo – I’m extremely bloated and…
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Diastasis recti – how I got my flat tummy post C-Section
One of my pet peeves is when people tell c-section moms that it is impossible to have a flat stomach again. It’s not. It’s harder. It’s harder for any mom to have a flat stomach again. Our bodies go through so many changes! But it isn’t impossible. Granted, I still have some loose skin but…
Tarra Yvette 