Tag: diastasis recti

• Postpartum fitness – the core

  

  Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to. […]

  tarrayvette

  April 23, 2019

  Uncategorized, Working on my Fitness

  coaching, diastasis recti, fitness, health, postpartum, self care, wellness, workout

• My next fitness program..

  

  Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks. […]

  tarrayvette

  September 18, 2018

  Uncategorized

  clean eating, coach, coaching, diastasis recti, diet, fit pregnancy, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, lifestyle change, meal plan, meal prep, mindset, nutrition, personal development, pregnancy, self care, self esteem, self love, weight loss, workout, workout plan

• Riviera Maya!

  

  I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only […]

  tarrayvette

  May 28, 2018

  Coach Life, Uncategorized

  2b mindset, 80 day obsession, beachbody, clean eating, coach, coaching, diastasis recti, diet, DIY natural hair, eating, fitness, fitness challenge, hair, health, healthy, healthy eating, healthy food, iifym, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, natural hair styles, naturalista, nutrition, personal development, self care, self esteem, self love, team natural, twist out, twists, WAHM, weight loss, wellness, workout, workout plan

• Your size doesn’t make you more or less worthy of love – a post Thanksgiving blab

  

  In light of all the post-thanksgiving “omg I look gross I gotta get back on track” posts – I bring you this rant 😂. First of all – the few pounds of mostly water weight you gained from thanksgiving is not “omg I’m so gross” post worthy. (See above photo – I’m extremely bloated and […]

  tarrayvette

  November 26, 2017

  Uncategorized, Working on my Fitness

  coaching, depression, diastasis recti, diet, fitness, health, meal plan, mental health, personal development, SAD, self care, self esteem, self love, wellness, workout

• Diastasis recti – how I got my flat tummy post C-Section

  

  One of my pet peeves is when people tell c-section moms that it is impossible to have a flat stomach again. It’s not. It’s harder. It’s harder for any mom to have a flat stomach again. Our bodies go through so many changes! But it isn’t impossible. Granted, I still have some loose skin but […]

  tarrayvette

  November 1, 2017

  Try Me – I’m Free, Uncategorized, Working on my Fitness

  coaching, diastasis recti, diet, fitness, health, wellness, workout