Tag: coach

• My next fitness program..

  

  Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…

  tarrayvette

  September 18, 2018

  Uncategorized

  clean eating, coach, coaching, diastasis recti, diet, fit pregnancy, fitness, fitness challenge, health, healthy eating, healthy food, healthy recipe, lifestyle change, meal plan, meal prep, mindset, nutrition, personal development, pregnancy, self care, self esteem, self love, weight loss, workout, workout plan

• How do you handle stress?

  How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…

  tarrayvette

  July 26, 2018

  Uncategorized

  black hair, clean eating, coach, coaching, depression, food, hair, health, healthy, healthy food, healthy hair, kinky curly, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, nutrition, personal development, self care, self esteem, self love, WAHM, wellness

• Riviera Maya!

  

  I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…

  tarrayvette

  May 28, 2018

  Coach Life, Uncategorized

  2b mindset, 80 day obsession, beachbody, clean eating, coach, coaching, diastasis recti, diet, DIY natural hair, eating, fitness, fitness challenge, hair, health, healthy, healthy eating, healthy food, iifym, lifestyle change, meal plan, mental health, mindset, Mom Life, natural hair, natural hair care, natural hair styles, naturalista, nutrition, personal development, self care, self esteem, self love, team natural, twist out, twists, WAHM, weight loss, wellness, workout, workout plan

• 80 Day Obsession Results – day 22

  

  IIght yal I’m on day 22 of 80 day obsession and I haven’t updated ya because a biah been busy. 😂😂. Let me tell you first and foremost – I have NOT been good on the meal plan. I’m always missing meals or eating the wrong things at the wrong times. But I’ve been killing the…

  tarrayvette

  February 6, 2018

  Uncategorized, Working on my Fitness

  80 day obsession, beachbody, bulk, coach, coaching, diet, fitness, health, workout