Tag: clean eating
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Favorite 2B mindset breakfast recipes
I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊 This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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Favorite Snacks :)
I’m basically a snack machine lately. I feel like all I do is eat! So I figured the least I could do was let yal know some of my favorite healthy snacks. Honey Roasted Almonds. Omg I’ve been tearing these UP. Ants on a log. Only way I got my veggies in AT ALL…
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My next fitness program..
Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account: Time. LIIFT4 was 8 weeks.…
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LIIFT4 results and review
Alright guys – I finished ALL 8 WEEKS of LIIFT4. It’s a 4-day a week 30-40 minute program that’s a mix of lifting and HIIT. It’s by Joel Freeman – and looking at him is reason enough to give it a try. But in all honesty – I loved the program! The extra days off…
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Aldi came thru with generic halo top!
Yal. Anyone who knows me knows I shop FAITHFULLY at Aldi. Idc about no name brand anything – it’s all basically the same (except some cereals) and the savings is AMAZING. But there are some things I’d venture to Kroger/Target for…. and one of those was if I was having a halotop craving. If you…
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How do you handle stress?
How do you handle stress? In the past, I had a lot of unhealthy ways of handling stress. Probably because I am just generally an anxious person so I am constantly feeling some level of stress. But I try to focus now on what I’m feeling, why, and how i’m dealing with it. It’s hard…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Riviera Maya!
I’m behind as heck on posting blog content so I’m going to be pumping it out at lightening speed. First and foremost, a recap of my trip to Riviera Maya with hubby free of charge with my business 💃🏾 Guys, it was a trip of firsts. I’d never had a stamp on my passport (only…
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Sweet and Sour Chicken Recipe
Guys, I struggle with emotional cravings. I want the foods I ate at highs in my life to make me feel that good of them. One of them for sure is junk chinese food. Not the real kind. The Americanized sugary fatty mess. Usually I head out and grab some but I decided this time,…
Tarra Yvette 