Tag: at home workout

• LIIFT4 results and review

  

  Alright guys – I finished ALL 8 WEEKS of LIIFT4. It’s a 4-day a week 30-40 minute program that’s a mix of lifting and HIIT. It’s by Joel Freeman – and looking at him is reason enough to give it a try. But in all honesty – I loved the program! The extra days off…

  tarrayvette

  September 11, 2018

  Coach Life, Uncategorized, Working on my Fitness

  at home workout, at home workouts, clean eating, fitness, LIIFT4, meal plan, weightloss, workout, workout plan, workout review