Diastasis Recti update!

Soooo diastasis recti update time. I started out at 6 weeks postpartum with a (greater than) 4 finger width ab separation. At 12 weeks postpartum my ab separation was down to 3 finger widths. When checking this AM (13.5 weeks) it feels a bit less than 3, maybe 2.5 finger widths.

What have I been doing?

The same things I did last time I had this issue after having LB. But here’s a quick video with details. Continue reading “Diastasis Recti update!”