Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding.
Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.
Soooo I took a peanut butter cookie recipe and modified it and added some blueberries.
About 1 cup peanut butter
1 tsp of Nutella
About 1/4 cup of flour
A splash of water
1 whole banana
Continue reading “Blueberry cookies? Eh.. sure!”
Alright guys – I finished ALL 8 WEEKS of LIIFT4. It’s a 4-day a week 30-40 minute program that’s a mix of lifting and HIIT. It’s by Joel Freeman – and looking at him is reason enough to give it a try. But in all honesty – I loved the program!
The extra days off gave a lot of room for cross training (running). And it definitely helped during those early pregnancy weeks when I was super tired to not have long workouts.
Results wise, my results are cleary skewed since I’m pregnant haha. However – I did continually get stronger (raising my highest weights from 20 lbs to 35 lbs by the end of 8 weeks) and I didn’t gain any weight. I was inconsistent with my eating due to nausea but that’s just part of the game right now.
I definitely suggest the program to anyone! It’s fun, it’s effective, and it’s short! haha. If you want to try – hit me up!
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while out of town.
Continue reading “How to stay on track while you’re traveling”
This post is officially 2 months late but it is what it is lol. In the meantime we have opened an entire training studio location, traveled state and county lines, and my team size has doubled. So I’ve neglected blogging but I’m working on it.
I’ve already covered most of my thoughts on the program. Basically the results are LIT and if I followed the meal plan for reals id be beyonce by day 80. I wasn’t as dedicated as I should have been. I also was stressed trying to fit in a preworkout meal and an hour workout each day. I’m spoiled by 30 min workouts.
BUT almost everyone who went to Mexico had just finished their 80 days and we were ALL baddies 👌🏾
I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD.
Let’s be honest. No one go to a place that they aren’t happy with their weight by eating healthy and not exercising. It’s our diets that get out of control first and foremost. And the first thing we try to do is DEPRIVE ourselves. We count calories, we limit intake, and for some people – it works. But for the rest of us? We cycle on and off of those plans because depriving yourself is HARD.
But there will be none of that with this program. No calorie counting at all and you do not have to incorporate exercise until you’re ready. And guess what? Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature — it will be your new reality — and food will forever remain an enjoyable part of your life.
This new program was designed by Illana Muhlstein, R.D. Nutritionist. If anyone has fought the battle, she has. She is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.
Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She’s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.
This program drops May 2, 2018. If you want to be one of the first to try it out with me – fill out this form! Make sure to select “2B Minset Nutrition Education” from the dropdown.
Ok I’m more than halfway but these pics are from day 42. But anywho – I love it so far. I mean it isn’t perfect for me and I haven’t been perfect at it – but I love the results!
– Meal plan is LEGIT AF. Tells you exactly what time to eat what and I think that helps. Way bigger changes than eating whenever I can fit it in. And I notice better workout performance when I eat the preworkout meal. Less soreness with post workout meal too.
– Booty day! An entire day of glutes. No, not leg day – that’s a separate day. I love it. My booty has grown so much. Honestly, look
– different workout each day. I never have to watch the same video with the same convos or jokes more than once which is nice. Keeps it fresh.
– workout length. 40 mins – 1 hour. Guys this is my own laziness. I like 30 min programs. But I know I need to do more for more results.
– meal plan. Yes it’s a pro and con. Was a con at first because I refused to follow it 😂😂😂 now it’s a pro. It’s a bit intimidating at first.
…. that’s really it!
I love the moves. Some of them I’ve never even seen before! Definitely a fun program and worth every second because the results I and the others doing this are seeing are so amazing.
If you’re interested in starting – hit me up! Check out the contact me link or just email – Tarra.firstname.lastname@example.org
Guys, I struggle with emotional cravings. I want the foods I ate at highs in my life to make me feel that good of them. One of them for sure is junk chinese food. Not the real kind. The Americanized sugary fatty mess.
Usually I head out and grab some but I decided this time, I shouldn’t. Because I’d had Panda Express like 5 days ago. And it’s time to quit acting like my meal plan doesn’t matter. LOL.
So I made this up spur of the moment and it was LIT so I thought I’d share.
- chicken breast
- whole grain rice
- bread crumbs
- soy sauce
- sweet n sour sauce
- honey sesame sauce
- olive oil
I knew I wanted the chicken to be breaded. I’m ok with breading as an occasional ‘healthy cheat’ and I count it towards my yellow containers (80 day obsession meal plan). But what I don’t have a lot of space for in my diet is fat. So I wasn’t going to fry it.
I took the chicken and seasoned it (heavy, like I was always taught LOL) and then dipped it in sweet n sour sauce and honey sesame sauce. Once it was all coated I put it in a ziplock bag with breadcrumbs and additional seasoning and shook it up.
I ‘fried’ in like a few drops of olive oil.
Here’s a visual of everything I used for the chicken.
I also added some pineapples because they’re lit.
While all this was going on I had my rice in a rice cooker. It’s so worth it to have one.
I flipped each piece over to get it all evenly cooked. Once it was all done I served it on the rice and had a side of edamame. Oh, I added a little soy sauce to the rice and some sweet and sour sauce over the chicken.
Yum :). Because of all the sauces, I counted this meal as a 2x yellow, 1x blue, red, purple, and tsp.
IIght yal I’m on day 22 of 80 day obsession and I haven’t updated ya because a biah been busy. 😂😂.
Let me tell you first and foremost – I have NOT been good on the meal plan. I’m always missing meals or eating the wrong things at the wrong times. But I’ve been killing the workouts and trying to clean it clean.
Oh and the vegna plan? That’s cancelled. I couldn’t. I gave it a good shot but I didn’t want to keep cooking 3 separate meals (1 for me, 1 for LB, 1 for hubs) and I was always cheating. So I figured a perfect plan means nothing if you can’t stick to it and went to the regular plan instead. I’m still doing mostly meatless options.
Anywho, let me let the pics do the talking. These are from last week. I didn’t even want to take these because I thought I’d done so bad with food it would be terrible. But I took them because I noticed how much easier it was to get that same outfit on for my workout.
Of course the waist is stealing the show but my triceps and shoulders also made a HUGE come up
Yas love handles!!! Be gone!!!!!
And for an update – here’s a pic from today. Let me tell you – I’m in my PJs and this is a non-supportive tank top (not a bra) soooo don’t mind the saggage LOL. You know I nursed 14 months.
I’m crazy hype about my results thus far. Youknow I’m an apple shape, so shrinking my middle is a challenge. Literally all my fat goes there. My little booty? solid muscle. Hard as a rock. LOL!
I don’t like working out for almost an hour most days. But you know what I do love? doing a whole day dedicated the glutes. It’s taken my lil booty from ‘it’s got potential’ to ‘iight girl I see you!’
I acutlaly used to hate these gym shark pants because they showed off my belly pudge and made my booty look flat. But they may be my favorite pants by day 80!
You should probably get your booty into my group. Hit me up and lets talk. Fill out this form for more info.
You better hurry before I complete my transformation to total baddie and I’m too good to answer. LOL! jk jk <3. But do hurry. Summer is coming.
Excited to announce that I’m enrolling for my February fitness challenge. In February we all celebrate Valentines day, so in honor of that our group will focus on self-esteem and self love. Too often women focus on working out to get rid of something bad about their body (excess fat, love handles, cellulite, etc) or as a punishment for something they ate. This “do it or you’ll be hideous” attitude is so discouraging over time! And don’t even get me started on these starvation or “no carb, no cheat day, no nothing” fasts/diets. We treat our bodies like we hate them! And in return they get tired, broken down, they start cravimg any and everything – and we give up!
I like to look at exercise and eating healthy as a celebration of my body, and something I do out of love. When you exercise because you love your body, and eat foods that it needs because you want to treat it well – it’s so much easier to stick to a plan and be healthy! No more starving, no going days without eating food groups or even food in general. No more. Through this group we will focus on of course reaching our fitness goals, but also treating ourselves as good as we would treat one of our best friends. No negative talk, no looking in the mirror tearing ourselves apart, none of that.
You’ll have all the tools you need to kick off your fitness journey – workouts, meal plans, and more support than you can even imagine.
I have 10 spots open for new clients, first come first serve. If you’re wanting to go on this journey with me, please fill out this form.
Your aren’t healthy if you aren’t active. I don’t care if the doctor said you appear healthy, your blood work is fine. It’s like driving a new car and never getting an oil change, eventually it will mess up the car.
This really gets me because I’m a parent. And as a parent, it doesn’t matter how great you make sure your child eats or how much exercise they get – they are taking their example of what it’s right to do as an adult from you. So then they’ll grow up and eat like you, and avoid working out like you, and they’ll be unhealthy too.
We gotta do better. We gotta do better because it literally takes as little as 10 minutes a day to do a quick workout. It saves tons of money and time to meal prep vs eating processed crap and fast food. It is logical. There’s really no reason to not do it – other than you just don’t feel like it.
Try saying “I don’t feel like setting a good example for my children” and see how that feels. Then maybe you can get up and reclaim your health in 2018.
You know I’d love to help. Hit me up. Tarra.Yvette@gmail.com.