Blueberry cookies? Eh.. sure!

Yal know my beezy bee is a picky eater, right? Always has been. And when I was his age I was too so I try to be understanding.

Today I told him we were going to start eating more fruits and veggies. Somehow, from that he translated that we were going to have blueberry cookies.

Soooo I took a peanut butter cookie recipe and modified it and added some blueberries.

Ingredients:

About 1 cup peanut butter

1 tsp of Nutella

About 1/4 cup of flour

A splash of water

1 whole banana

Blueberries

Continue reading “Blueberry cookies? Eh.. sure!”

2B mindset

I am so excited about a program coming out in the very near future!! This program will take the focus off of exercise (which is important for having a body that can move and function freely, BUT we aren’t all ready to start it all at once) and onto FOOD.

Let’s be honest. No one go to a place that they aren’t happy with their weight by eating healthy and not exercising. It’s our diets that get out of control first and foremost. And the first thing we try to do is DEPRIVE ourselves. We count calories, we limit intake, and for some people – it works. But for the rest of us? We cycle on and off of those plans because depriving yourself is HARD.

But there will be none of that with this program. No calorie counting at all and you do not have to incorporate exercise until you’re ready. And guess what? Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature — it will be your new reality — and food will forever remain an enjoyable part of your life.

This new program was designed by Illana Muhlstein, R.D. Nutritionist. If anyone has fought the battle, she has. She is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She’s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.

This program drops May 2, 2018. If you want to be one of the first to try it out with me – fill out this form! Make sure to select “2B Minset Nutrition Education” from the dropdown.

Sweet and Sour Chicken Recipe

Guys, I struggle with emotional cravings. I want the foods I ate at highs in my life to make me feel that good of them. One of them for sure is junk chinese food. Not the real kind. The Americanized sugary fatty mess.

Usually I head out and grab some but I decided this time, I shouldn’t. Because I’d had Panda Express like 5 days ago. And it’s time to quit acting like my meal plan doesn’t matter. LOL.

So I made this up spur of the moment and it was LIT so I thought I’d share.

 

Ingredients –

  • chicken breast
  • whole grain rice
  • pineapples
  • bread crumbs
  • soy sauce
  • sweet n sour sauce
  • honey sesame sauce
  • olive oil

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I knew I wanted the chicken to be breaded. I’m ok with breading as an occasional ‘healthy cheat’ and I count it towards my yellow containers (80 day obsession meal plan). But what I don’t have a lot of space for in my diet is fat. So I wasn’t going to fry it.

I took the chicken and seasoned it (heavy, like I was always taught LOL) and then dipped it in sweet n sour sauce and honey sesame sauce. Once it was all coated I put it in a ziplock bag with breadcrumbs and additional seasoning and shook it up.

I ‘fried’ in like a few drops of olive oil.

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Here’s a visual of everything I used for the chicken.img_0602

I also added some pineapples because they’re lit.

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While all this was going on I had my rice in a rice cooker. It’s so worth it to have one.

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I flipped each piece over to get it all evenly cooked. Once it was all done I served it on the rice and had a side of edamame. Oh, I added a little soy sauce to the rice and some sweet and sour sauce over the chicken.img_0605

 

Yum :). Because of all the sauces, I counted this meal as a 2x yellow, 1x blue, red, purple, and tsp.

Lazy meal preps – chili

A quick pictorial. Prep time – less than 15 mins.

To make it vegan: take out the ground turkey and replace with more beans, peppers and some quinoa (if you’re lazy like me – you can buy this steamable).

Ingredients:

  • crushed tomatoes
  • marinara
  • ground turkey
  • bell peppers
  • spinach
  • frozen corn
  • chili beans

Continue reading “Lazy meal preps – chili”