Category: Working on my Fitness
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2019 MU Half Marathon – I did it! I ran the race in 2:15!
I did it. I ran my race. That’s why I’ve been spotty with blogging and posting, and a big part of the reason I wasn’t coaching the past few months. First I want to go over the race weekend, then how it differed from last year, then how I trained. Soooo race weekend. The race […]
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Weightloss while nursing
A lot of Ig followers have asked me about losing weight while breastfeeding. Honestly it’s been pretty slow paced for me and I’m ok with that. My prepregnancy weight was around 125 lbs and I’m back to that now. However, a month ago I was around 132/135 lbs. I got down to this point with […]
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Diastasis Recti update!
Soooo diastasis recti update time. I started out at 6 weeks postpartum with a (greater than) 4 finger width ab separation. At 12 weeks postpartum my ab separation was down to 3 finger widths. When checking this AM (13.5 weeks) it feels a bit less than 3, maybe 2.5 finger widths. What have I been […]
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Postpartum fitness – the core
Yal I got diastasis recti. Bad. Again. Over 4 finger widths at my postpartum appointment. The midwife said PT or therapy and I knew I had to get my ish together. I literally hadn’t been doing ANYTHING not wearing my binder not doing any exercises, nothing. I was bitter. It wasn’t fair I had to. […]
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Favorite shake recipes!
My shake has been a LIFE SAVER this entire pregnancy. When I was nauseous in first trimester – this was 1 healthy meal i could always stomach. It also keeps me from having to take prenatal vitamins and helps a lot with the tummy troubles I have during pregnancy (aka constipation lol). However – I’m […]
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New 20 minute program – Transform :20!
If you know anything about me and my fitness journey – you know I love Shaun T. Shaun T is how I started my fitness journey (t25) and he’s also why I became a coach. I love his energy, his personality, his life story – all of him. I’m a fan lol. So it’s no […]
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Why workout while pregnant?
I get a lot of questions/comments about my fitness journey now that I’m pregnant. Most of them go in 1 of 3 directions: “Wow omg is that safe?” “Oh you look great I wish I could have done all of that, I’m too tired” “You’re gonna have a great snapback!” So I thought I should […]
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You can do the hard things – 2018 MU Marathon
In January – we all decided to run the Marshall half marathon. I was training. I was NOT runner at any time in the past but I bought some shoes and got out there. 1 mile at a time. I worked my way up to an 8 mile run at less than 10 min pace […]
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Weekly update – week 18
I’m 18 weeks pregnant and everyone has been fussing at me to get more than 5 hours of sleep 😂😂. So I have but it’s cut into my blog time. As a quick update – I feel awesome and cute. I only got dressed 2x this week but that’s ok 😂. I also organized under […]
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop […]
Tarra Yvette 