Diastasis recti – how I got my flat tummy post C-Section

One of my pet peeves is when people tell c-section moms that it is impossible to have a flat stomach again. It’s not. It’s harder. It’s harder for any mom to have a flat stomach again. Our bodies go through so many changes! But it isn’t impossible. Granted, I still have some loose skin but I feel like my belly is pretty flat and fabulous. However even when I got past the belly fat (which is what most people are referring to when they say you can’t have a flat stomach. Yes, you can – but not at 35+% body fat. haha).

I wasn’t fit pre-pregnancy. Not even close. I do, however, have a naturally small frame and I am an apple shape. So I got pregnant, and I was still as inactive as before, if not more. I had just switched from my job in the chemistry lab to a job in regulatory so I was sitting instead of standing.

I gained 50 lbs while I was pregnant. Which is a lot for someone of my build. My belly button was herniated a bit and my abs were totally separated. All of my weight gain was in my belly (both baby and all the fat I put on). So people always said “oh, you’re all belly! You’ll bounce right back.” No.

I’m not a ball, ain’t no bouncing. I aint no rubber band either, ain’t no snapback. And that’s ok.

Anywho, It was awhile postpartum before I started on my fitness journey. LB was born via unscheduled C-Section and I knew my abs were weak. My core had never been incredibly strong but even like 12 weeks after giving birth I felt like I couldn’t sit up in bed. I had to roll to the side to get up. That was the first time I looked into diastasis recti. I did the test (we will discuss this earlier) and my gap was 4 finger widths apart. I assumed it would close with time and kept pushing. Continue reading “Diastasis recti – how I got my flat tummy post C-Section”

“Try me – I’m free” – Basic Legs!

I am really excited to bring you my first little freebie workout so you can start out your Monday right!

Try this circuit – 4 rounds 30 seconds each move with a 30 second break between rounds. It doesn’t have to be complicated to get you moving in the right direction.

Let me know if your legs are jello after this!