Category: Coach Life
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New 20 minute program – Transform :20!
If you know anything about me and my fitness journey – you know I love Shaun T. Shaun T is how I started my fitness journey (t25) and he’s also why I became a coach. I love his energy, his personality, his life story – all of him. I’m a fan lol. So it’s no…
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Fitness plans! 17 weeks
Yal. I’m getting big – so people have been asking me about my next fitness plans. Honestly I still feel great – I haven’t started to feel off balance yet. Other than being sleepy I don’t feel much different. So my plans haven’t changed! On 10/22 I’m starting a newly revamped program called Shift Shop…
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Favorite Snacks :)
I’m basically a snack machine lately. I feel like all I do is eat! So I figured the least I could do was let yal know some of my favorite healthy snacks. Honey Roasted Almonds. Omg I’ve been tearing these UP. Ants on a log. Only way I got my veggies in AT ALL…
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This week in “Nesting with Tarra”
My nesting instinct is already strong af and I’m only 14 weeks. Like, since week 12 I have reorganized/cleaned out my closet, cleaned out all of LBs toy boxes, painted furniture, redecorated our bedroom, got all new scentsy waxes and candles… I’m just on it. I wanted to share the final bedroom transformation because I…
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LIIFT4 results and review
Alright guys – I finished ALL 8 WEEKS of LIIFT4. It’s a 4-day a week 30-40 minute program that’s a mix of lifting and HIIT. It’s by Joel Freeman – and looking at him is reason enough to give it a try. But in all honesty – I loved the program! The extra days off…
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Aldi came thru with generic halo top!
Yal. Anyone who knows me knows I shop FAITHFULLY at Aldi. Idc about no name brand anything – it’s all basically the same (except some cereals) and the savings is AMAZING. But there are some things I’d venture to Kroger/Target for…. and one of those was if I was having a halotop craving. If you…
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How to stay on track while you’re traveling
I travel a lot more than usual now that I’m free from my 9-5 (see more details here). One of the hardest things about traveling is that it gets me all off schedule fitness wise. However, I have figured out a way to not ruin all of my progress or fall off the wagon while…
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Coach Summit Recap
Look at me! Since I got organized and started writing in my planner again – I actually write blogs in a timely manner LOL. So a couple of weeks ago I was in Indianapolis for our annual Coach Summit. Coach Summit is basically like a convention for coaches. We get to do live workouts with…
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LIIFT4: Lift, HIIT, Rest, Repeat!
Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I’m here to give you the details!! It is called LIIFT4 and is all about building lean muscle and burning a ton of calories in a short amount of time! In just 30 to 40 minutes, 4 days a week,…
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NOW HIRING
I’m expanding my team of coaches. I take coaches with all types of goals (financial or just plain finding their purpose, part time and full time, etc). And my door is always open to discuss my business with anyone interested… BUT… I have a very specific type of coach that I am currently looking for.…
Tarra Yvette 