I’m still chugging along with 2B mindset so that I can eat healthy without restricting. It’s been really good for pregnancy and i know it’ll be helpful for postpartum when I’m nursing as well 😊
This program doesn’t tell you how much to eat at each meal, but what each meal should consist of. For breakfast, it is 1/2 protein and 1/2 fiber filled carbs. Here’s my favorite ways to get that in:
1. Eggs and toast with jam 😋
2. Greek yogurt and bananas (or other fruits) and granola
4. Shakeology shake with 1/2 banana
With time I’m sure I’ll try more recipes! What’s your favorite breakfast?
And if you want to try 2B mindset as a nonrestrictive way to lose weight – check out more info here!