New 20 minute program – Transform :20!

If you know anything about me and my fitness journey – you know I love Shaun T. Shaun T is how I started my fitness journey (t25) and he’s also why I became a coach. I love his energy, his personality, his life story – all of him. I’m a fan lol.

So it’s no shock that I’m so excited for his new 20 minute workout program launching in April. The good news? Us VIPs can start on JANUARY 14th! Check it out!

WHAT IS TRANSFORM 20?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body—no weights required (but there are 6 BONUS workouts with weights, YES!) There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.

Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily Shaun-Firmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

WHO IS TRANSFORM :20 FOR?

  • People with all levels of fitness
  • Busy people- this is your official reason to let go of the excuse that you don’t have time to workout, because ANYONE can make time for 20 minutes for their health
  • People looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

WHAT’S INCLUDED IN TRANSFORM :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Materials & Tools

  • Get Started Guide- A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
  • Get Ready To Transform- A video overview of the Transform :20 program and all available materials and tools.
  • Step Safety- A video that outlines how to safely use the Step for all moves.
  • Beachbody Nutrition Guide- Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips. This guide also incorporates our nutrition shake, Shakeology – or the performance line (OR BOTH! :)). Shakeology helps you get all your nutrients for the day to fight cravings and keep your body fueled. Performance line includes preworkout/postworkout shakes to help your body recover and prevent soreness.
  • 6-Week Transformation Tracker- You can keep track of your fitness, weight goals, and daily workouts. Plus, you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace. Transform :20 is all about transforming body AND mind.
  • Wall Calendar/Tracker- (DRY ERASER FRIENDLY!) An overview of each day’s workout with space to track progress and daily Transformer challenges.
  • Hybrid Calendar- Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.

TEST GROUP RESULTS:

Image result for transform 20 results

Image result for transform 20 results

 

Image result for transform 20 results

Image result for transform 20 results

Want more info?? Click here to talk to me about getting started! I’d love to do this with you in January!!

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