Since I finished LIIFT4 it’s time to pick a new program! I took last week off since I was in Orlando Thursday-Sunday for a leadership retreat (more on that later this week). I knew it was time to pick a new program, so I took a few things into account:
- Time. LIIFT4 was 8 weeks. I wanted to do something shorter than 8 weeks BUT with workouts around 30 mins or less a day.
- Meal plan. I’ve been following 2B mindset LOOSELY but I need something strict right now. I haven’t had my recommended amount of veggies in weeks. It’s time I get back at it.
- Limited core work. I won’t be able to lay on my back and do core work much longer.
- Not a lot of equipment – I want to do this in my bedroom so I don’t have to convince myself to go to the basement to get started.
With all those in consideration I decided on 21 day fix. It offers everything I need and want. I took before pics today – my transformation won’t be typical but I still document anyway. Here are some other awesome transformations from this program:
Who’s ready to join me? Contact me for more info!
Leave a Reply